Curves maidstone provides a complete cardio and strength training workout in just 30 minutes burning up to 500 calories in a single session your curves coach supervises and motivates you making sure you reach your fitness goals in no time the 30 minutes total body workout will build lean muscle and burn fat in order to boost your metabolism and speed up weight loss the equipment is set up in a circle and you can start your workout by entering at any available spot in the circle at any poin