This is very specialized treatment aimed at detox and helps with water retention also after 34emptying34 the lymph nodes small and feather light movements are used in very slow regular rythmic fashion to stimulate the flow of lymph within your lymphatic system lymph drainage is very beneficial for those who need to adopt same postures during the day for lond periods of time mostly standing but sitting as well it helps where the ankles feel puffy and legs feel heavy for the greatest