Lonsdale long bar the lonsdale long bar is a great addition to any home gym barbells are easily the most popular choice amongst fitness enthusiasts as they offer far more versatility than fixed weight machines challenge yourself with exercises such as the bench press trunk rotation side bend high pull barbell row biceps curl triceps extension reverse fly deadlift shrug squat lunge and calf raise to target all of the major muscle groups in the body toning and strengthening thes