Lonsdale pantothenic 500mg 60 tablets directions take 1 tablet daily with meal do not exceed stated dose ingredientscalcium pantothenate stabiliser microcrystalline cellulose bulking agent di calcium phosphate anti caking agent magnesium stearate allergen advice free from artificial colours and preservatives yeast gluten and lactose food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle consult a doctor