Lonsdale bcaa muscle supplement 500mg capsule 60 tablets directions take 3 6 tablets daily either in the morning evening or between meals on an empty stomach with a full glass of water use in conjunction with your pre and post workouts for best results use in combination with regular exercise a healthy diet plan and regular water intake ingredients l leucine l isoleucine l valine microcrystalline cellulose maltodextrin polyvinylpoppidane modified maize starc