Lonsdale fulham trainer ladies these are great to wear everyday whilst also looking stylish due to the the colourful accents and the detailed stitching this product would be ideal for activities as the durable sole allows good grip as well as the elasticated strap across the forefoot which keeps the foot stable within the shoes another benefit would be that it has a hook and loop tape fastening which allows the trainer to be put on a removed easily and quickly ladies trainer hook a