The lonsdale authentic 3 in 1 punch bag is a perfect choice for fighters who want to have a punch ball maize ball and floor to ceiling ball all in one it is handcrafted from top quality durable cowhide leather and includes a 1 25mm inner foam jacket the lonsdale authentic 3 in 1 punch bag requires 4 hook chains not included and features a soft rag filled lower ball as well as a granule maize substitute filled upper ball to offer excellent training options