Buckwheat super seeds im tired of looking so dull said the buckwheat bird to the wren theres a trendy new salon in town came a cry from a fashionable hen but the wren said not to be silly its whats inside thats the star dont go to that salon in town youre quite alright as you are and with all that buckwheat you eat came a song from a sparrow on high your wings are so shiny and neat and youve a twinkle so bright in your eye 29 calories per multigrain cake a source