Three of natures tasty and nutritionally dense seeds milled and blended together to create a blend full of goodness to support a balanced diet and active lifestyle the nutritious properties of flaxseed are blended with those of tasty sunflower pumpkin seeds to produce a super food blend that adds both a healthy benefit and delicious twist to any meal our healthy super foods are cold milled to aid quick and easy absorption into the body so you can feel the immediate nutritional benefit in