Lemsip max apple cinnamon flavour powder contains a combination of ingredients which are effective in relieving the symptoms associated with colds and flu including relief of aches and pains sore throats headache nasal congestion and lowering of temperature paracetamol is a well known painkiller it is effective against aches and pains including a headache and can also reduce a fever phenylephrine hydrochloride reduces swelling in the passages of the nose relieving nasal congestion a