Containing 1000mg of vitamin c per quarter teaspoon lamberts ascorbic acid is a powdered dispersible alternative for those who have trouble swallowing the traditional tabletcapsule based supplement vitamin c is required for the maintenance of a healthy immune system healthy teethgums healthy bones and for regulating your blood fat and cholesterol a powerful antioxidant in its own right it also helps to recycle other antioxidants in your system such as vitamin er r it is advised that y