Lonsdale glucomannan
Lonsdale glucomannan 500mg 60 capsules directions take 2 capsules 30 minutes before a meal with a large glass of water maximum 6 capsules per 24 hour period for best results use in combination with regular exercise a healthy diet food plan and regular daily water intake ingredients glucomannan chromium picolinate capsule shell gelatin food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle always consult a doctor or