Lamberts cod liver oil 1000mg is one of the strongest available with a total of 300mg omega 3 fatty acids per capsule including 140mg of epa and 110mg of dha which is a lot higher than many of the high potency fish oil products on the market this really is a one a day cod liver oil by virtue of its excellent omega 3 content each capsule also contains vitamin a required for healthy skin hair and nails vitamin d which is vital for healthy bones and teeth and is enriched with 100 rda of vi