Lamberts health insurance plus is an iron free twoaday formula providing all of the most important micronutrients at moderate levels although the most important b vitamins are presented at high potency it is the only multi in the lamberts range that is iron free but otherwise the formula boasts a good mix of the essential trace minerals it also provides 200mg of magnesium per day a mineral that may be low in some peopleamprsquos diets and which is generally not provided at a significant leve