Superfruits coconut flour contains more than 40 fiber and is ideal for baking and cooking you can add extra fiber to your drinks juices and smoothies with a tablespoon of our coconut flour you can also sprinkle a tablespoon of coconut flour over muesli porridge and desserts in baking you can substitute up to 30 of your regular flour with coconut flour use more liquid as coconut flour is denser organically certified according to eu 209291 100 raw food gluten free 40