The jordan safety squat bar is perfect for all commercial environments if you do not have a safety squat bar then you are missing out on one of the best training bars there is training with this bar is ideal for upper back lower back and leg work the safety squat bar is also great for addressing weak points in the squat weight 21kg length 220cm max load 150kg distance between inside of handles approx 30cm distance between bends at the top of the bar approx 133cm length of handles approx