The easiest way to get your seaweed nutrients if you are looking to get more seaweed goodness into your diet takakis seaweed salad is a great place to start this handy bag contains eight different types of dried seaweed all cleverly packed into a handy mesh bag to prepare simply submerge the seaweed mesh bag and all in a bowl of water about five minutes or until the seaweed rehydrates this is perfect for adding to salad greens or serving on the side with meat and rice dishes