Packed full of lavender essential oils known to help combat fatigue restore strength and balance the inner emotions packed with essentials oils which sparkle in warm water to hydrate smooth and calm the body and mind no paraffin silicone or mineral oils no preservatives or parabens how to use for a full bath add the entire tablet to warm bath water approx97 100f 36 38c and allow to dissolve completely soak for 15 20 minutes for 1 full bath