Kneipp sweet dreams herbal bath oil 100 ml overtired and cant sleep nighttime nerves causing a racing mind soak for 15 20 minutes in natures naturally potent valerian essential oil and hops extract a warm bath in this famous blue bath will help relax the mind calm the nerves and sink you into a sweet slumber to get the restorative rest you need be sure to prepare for bedtime within 15 minutes of soaking in the sweet dreams bath out of balance over tired combine 1capful of lavender