100 apples pears bananas kiwi fruit with a dash of lemon juice just an organic smoothie fruit snack with nothing else added not even water it contains 1 of the 5 lovely pieces of fruit and veg recommended each day smoothie fruit ideal for lunchboxes 100 organic nutritionper pack energy 224kj 52kcal protein 04g carbohydrate 121g of which sugars 118g fat trace of which saturates trace fibre 16g sodium 001g