Exciting news hula hoop tribe is back get a your first hula hoop lesson free 6 week course 3500 monday39s 630 730pm starting monday march 3rd 2014 the empire hall horley rh6 7aw lose 150 200 calories in 30 minutes trust me you will have such fun with this exercise don39t worry if you think you can39t hoop because i am here to teach you all you need to know all you need to do is come along to class and go home and practice practice which makes perfect and once you