Kintaro pop rice clusters nut attack are tasty bite size clusters of popped rice combined with cashew nuts roasted almonds high protein superfood pumpkin seeds and sunflower seeds to produce a yummy cluster of powerhouse goodness taking healthy snacking to an all new level by incorporating the demand for free from snacking into the mainstream nut attack pop rice is gluten free transfat free cholesterol free additive free preservative free vegan dairy free low in calories