Wheat and gluten free and made from 100 buckwheat a plant with a high protein and fibre content and high levels of minerals such as magnesium suitable for wheat free diets as it is not a type of wheat but a seed of a broad leaf plant related to the rhubarb family buckwheat is also a low glycemic index food and ideal for the gi diet while we try to ensure that product information is correct on occasion manufacturers may alter their ingredient lists please note actual image may vary infor