Kineticas high protein bars offer a super convenient way for you to get the highest quality proteins to your muscles quickly before or after exercise 20g of protein per bar 42g of hydrolysed whey protein for quick absorption and increased insulin response contains natural milk proteins and low calorie source of fibre and gelatine free only 5g of sugar per bar container size box serving size 1 bar 60g servings per container 12 amount per serving total calories 205 protein 20g total