Train at home on the high performing nordictrack gx 80 indoor cycle with multi level manual resistance and a secure quick stop braking system you can easily control how hard you want to push and when to stop the 22kg 485lbs flywheel a wireless polar chest strap is included so you can monitor your heart rate hands free at all times this along with speed time distance and calories is shown on the large lcd display the exercise bikes seat is oversized padded and horizontally and vert