The kick boxing deluxe trainer has all the same great features as the kick boxing trainer but comes in a larger size so will be heavier this will help push your workout to a new level it has also been expertly designed to be the perfect accessory for kick box training but will be suitable for basic boxing training as wellr r the heavy bag is strong enough to take all the punches and kicks thrown at it and has just enough pliability so as to prevent injury the base is 82cm in diameter x 35cm