The health benefits of just natural almonds have been well documented for many years and rightly so as almonds are a rich source of protein vitamins minerals and fiber almonds are often considered to be good for the heart work well as a powerful antioxidant and taste great making them the ideal addition to your diet high in vitamin e and magnesium powerful antioxidant help with energy production eat on their own raw or toasted naturally high in protein lower cholesterol research publis