Just natural organic kamut grain 500g kamut is a type of specialty grain derived from an ancient egyptian variety of wheat consisting of large kernels that can be ground into flour processed into flakes or cooked in the same manner as rice or barley kamut can be substituted for wheat flour in baked goods or added to soups pilafs or stews it is low in fat cholesterol free and higher in protein than wheat with a 1 cup serving of cooked kamut providing 22 percent of the recommended daily all