Brief description this basic home multi gym is ideal for beginners it features a single station and comes with a 75lbs34kg weight stack which is surrounded by a safety guard to ensure a safe workout each part of the gym targets different parts of the body so will provide a full body workout some of these exercises include lateral pull down targets triceps shoulders pecs obliques butterflyshoulder press targets triceps and pecs leg curlthigh extension targets calves thighs ple