Wheatgerm milled from the most nutritious part of the wheat kernel by including wheat germ in your daily diet you can enjoy the benefits of a cereal that is a natural source of vitamin e helps maintain healthy skin and is an effective antioxidant vitamin b1 helps to convert carbohydrate into energy vitamin b6 helps maintain healthy skin and hormone balance folic acid the chief medical officer recommends that all women trying to conceive and until the 12th week of pregnancy suppleme