The jordan weighted vests are great to be used for a variety of different exercises for example running plyometric training or bodyweight suspension training these vests are available in the weights of 10 15 20 30kg but users have the ability to add and remove some of the weights if needed jordan have given the vests an ergonomic design to ensure they have a secure and comfortable fit and with the multiple attachment points on the vests users are able to perform dragging drills with sled