The gym gear elite series lat pulldownlat row has two parts of it the traditional lat pulldown which you can perform in front or behind the head for slightly different muscles being worked the other part of this machine is the lat row this is when you pull the attachment towards you while in a rowing position this is why the seat has been made long so you can sit back and extend the legs so you get a great stretch of the back muscles while perform this exercise key features of the gym gear