The joby action grip and pole is the perfect accessory for outdoor and sports enthusiasts who want to capture steady footage of themselves in action the grip screws onto the top of the pole and features a built in standard gopro mount and 14 20 screw to allow any action camera with this mount to be attached gopro sony action cam etc the action grip and pole gives you two additional feet of reach for point of view shots that get your whole body into the frame need more length just add a