Amisa organic spelt melba toast 200g spelt is one of the oldest cultivated grains an ancient cousin of wheat it is high in fibre has a higher content of protein and vitamins than wheat and although not gluten free spelt can be tolerated by some people with wheat allergies praised in the 12th century by st hildegarde von bingen as the best of grains ingredients spelt 92 non hydrogenated palm oil from sustainable source yeast sea salt certified organic ingredients