Ingredients pineapple ginger other flavours vary oats 24 raisins 19 maltodextrin fructose syrup pineapple 12 rice crisp rice flour barley flour sugar sunflower oil emulsifier sunflower lecithin 7 ribose 077 ginger 05 vitamin amp mineral mix 04 all too often energy bars are dry and difficult to eat and those that arent contain far too much fat tangy apricot torq bar 1 and sundried banana torq bar 2 are delicious moist and chewy containing jus