The weight master wm409b multi gym not only comes with standard seated stations but also a dip leg raise stand a curved sit up bench and the impressive punch bag station that is connected at both the top and the bottom to reduce excessive swinging of the punching bag making it easier more effective and safer to user the gym utilizies an impressive 65kg shrouded weight stack also included are a further two 15kg free weights that can be stored under the sit up bench r the multi gym has be