The iron gym max total upper body workout door gym features a heavy duty steel construction and lets you target back shoulders abs and arms the door gym is quick and easy to assemble and suitable for 60cm 90cm 236 354 wide and approx 12cm 16cm 47 63 thick door frames it offers 2 additional grip positions and has been designed for exercises such as push ups pull ups dips and sit ups this total upper body workout bar is portable and comes with safety brackets and foam do