The iron gym iron lifting grips are designed to help you maximize your grip and take the burden of your fingers and forearms and transfer it to your back shoulders arms and traps these high quality hook wrist straps feature velcro fastening and ensure a moisture free slip proof grip they have a 68cm 27 wide steel hook a 76cm 3 wide padded neoprene wrist support and are suitable for deadlifts pull ups and cable row exercises these durable lifting grips are coated with a non sli