High in protein fibre iron magnesium and potassium mello watermelon seeds are a delicious nutritional powerhouse suitable for vegans vegetarians gluten gm free lightly roasted seasoned with salt to make the perfect healthy snack or topping for salads dips and recipes for the added health benefits flavour protein contributes to growth in muscle mass potassium contributes to the maintenance of normal blood pressure and normal muscle function high in protein fibre iron m