Live your dreams execute your plan get out for a walkr r please note our ladies tees are a fitted fashion fit t shirt with a cap sleeve please check our size chart for exact measurements if you would like a looser fit please choose a full size biggerltbr gtltbr gtmug design reads dont call it a dream call it a plan walk 1000 miles 2017ltbr gtltbr gtour ceramic mugs are all white barring the printed design and are a standard mug size