My protein instant oats provide a source of low glycaemic index gi carbohydrates sourced from scottish oats to create this delicious carbohydrate drinkr the instant oat formula uses scottish oats to deliver 44g of beta glucan per 100g which is known to provide cardio support and reduce blood cholesterol delivering 62g carbohydrates per servingr my protein instant oats are an ideal way to boost your carbohydrate intake throughout the day a versatile supplement suitable to be taken on th