You will enjoyrr swedana sauna treatment approx 15 minutesr r swedana is simply a procedure used to induce sweating there are two principal ways of inducing the sweat people who do not practice ayurveda may also take advantage of swedana treatments believing that they have health and beauty benefits in ayurveda the larger purpose of swedana is to relieve excess doshas from the body one of three bodily humors that make up ones constitution establishing a state of balance that pro