Rock climbing is perfect for those who enjoy a challenge and get a buzz from tackling heights it will test your fitness as well as your ability to work as a team this introductory session will teach you the basics and leave you with an appetite to perhaps take this up as a new hobby you will be in the safe hands of a professional rock climbing instructor who will teach you how to put on the safety harness tie a knot and how to belay the instructor will also give you advice on your technique