Pedal your way to fitness regular cycling delivers a wide range of health benefits from improving fitness muscle strength and flexibility to helping reduce body fat levels these are all important to our general wellbeing but cycling on the road is not without its dangers this simple home exercise bike has all the benefits of cycling in the safety of your own home made from sturdy tubular steel it measures a very compact l70cm xw46cm xh103cm 2712in x18in x4012in making it ideal for small s