The indo board original barefoot flo gf has been simply designed to make sure people understand how and where to put their feet for the most stable starting positions helping them get used to this fun and beneficial toythe indo board original barefoot flo gf contains the deck roller cushion workout poster demo dvd this is all designed to increase your core stability balance and is also great funthe wider you stand on the deck with the roller the more in control you will be the taller y