The cybex vr1 lat pulldown offers traditional lat pulldown movement that helps to target the latissimus dorsi muscle which takes up the exceedingly large portion of the back the machine offers a pulley located at the front of the machine to encourage the correct posture for the lat pulldown movement the thigh pads can be adjusted to accommodate different leg lengths and ensure that the user is kept in the seat when adding more weight with a weight stack of 100kg 220lbs this machine designe