The jordan new olympic multi adjustable bench is fantastic bench to have in any kind of commercial environment this quality bench has 7 positions of adjustments covering flat incline and decline ranging from 5 to 80 degrees with a guide rail for the bench to ensure that the bench is adjusted to the perfect position every time on this bench are 7 multi positioned bar catchers for though who will be performing bench press exercises and 4 olympic weight plate holders a truly brilliant bench t