The you are what you eat cookbook puts dr gillian mckeiths healthy food philosophy into action the mckeith diet of abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting and allows you to eat more not less the key is variety and in her new cookbook dr mckeith provides over 200 recipes and menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals take the food test at the beginning of the book and you wil