A carbohydrate and protein mix that helps to speed up recovery from intense exercise enabling an athlete to get the most out of each days training contains 26 grams of first class protein per serving which is high in glutamine and free of lactose to help repair muscle boost immune function and promote carbohydrate replacement multiple energy substrates to maximise refuelling of muscle and liver glycogen stores balanced electrolytes including sodium and potassium to optimise hydration anti