A nourishing treatment designed to relieve localised pain tension and swelling the localised area is immersed in steam massaged gently and soaked in a heated pool of medicated ayurvedic oils deep heat helps the nutrients absorb into the arearr choose fromr lower back kati basti beneficial for chronic and acute backache prolapsed disc lumbar spondylosis muscle spasm sciatica and osteoporosis orr knee janu basti beneficial for knee pain and osteoarthritis of knee joint or